The Health and Wellness Guide for Hypochondriacs, Overthinkers, and Worrywarts

by David Vienna

A hilariously helpful, trusting-your-gut guide to reassuring yourself that things aren't quite as dire as you might fear. Packed with amusing yet comforting advice on topics from physical fitness and nutrition to motivation and work-life balance, this is the place to turn for anyone who needs to quit worrying about the little stuff (and some medium stuff, too). With input from real experts in mental and physical health fields, the advice in this book is silly, snarky, and actually reassuring. A perfect gift for anyone with a sense of humor who needs an excuse to live a better and more stress-free life.

Size: 5.10”W x 7.10”H

144 pages. Hardcover. Publisher: Chronicle Books